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   PROGRAMS INCLUDE

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One On One Training 

Individuality is paramount to a successful fitness program. By customizing a program that fits your specific fitness level, you will gain confidence, physical strength and the ability to maintain an lifestyle

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What to Expect

• 15 minute free phone consultation where we will go over your fitness goals and determine whether my approach is right for you.

• Full Body Assessment 

• Tailored Workouts to meet individual fitness levels and goals using commercial grade gym equipment, bands, kettlebells, and Pilates Machine

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Why I am Different

• I am 100% results-driven. I do not charge by the hour, I charge by the session. I care deeply about your time, your success, and your worth!

• I work with a small number of clients at a time to be the best mentor and coach to you as possible.

• My focus is on helping you to build a strong foundation and get the results.​

• I’ll give you proven systems & structure to accomplish your goals every single week. We will work on form and technique and modify exercises to meet your personal needs.

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Couples Coaching

Change takes support. What better way to get that support than training with a friend or partner.

Training individually in conjunction with a partner maximizes time, incorporates another level of support, and can enhance results.

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Nutritional Coaching

Knowing what to eat for your specific goals can be confusing. You will learn what foods work for your body chemistry and obtain valuable tools to help you to make healthy nutritional choices. 

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By the end of my program, you will have the physical and mental tools to help you move independently into a healthy lifestyle and transform your life!

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First Assessment $50 

Training Sessions $40 per session

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